Since I am now pre-diabetic I am trying to figure out if I have been going wrong with my diet to see if that is why I have the disease.
I calculated the amount of fat I get in my diet to be between 50 to 70% of the daily requirement.
Next I will add up the sugar grams. I am pretty sure I have been careful about both fat and sugar in my diet.
I think my case is genetic. Well, that is what I am going to tell myself. LOL!
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