A Trusted Code

Pretty sure I have mentioned this before. When my Zoom Yoga teacher says she has a gentle practice planned that means a tough one. Enough Downward Facing Dogs to make you bark.

Gentle practice is definitely a code word for strong work out. I can depend on that.

Oh well, gentle or tough, I need the practice and am glad to have someone to lead it. No way would I do it on my own. Lots to do before class.

Cheers on a beautiful Thursday!

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